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Science-Based Education & Research Insights
We believe informed decisions start with access to credible, science-driven information. Explore educational content from leading researchers and industry educators to better understand the mechanisms being studied in performance, recovery, and metabolic health—check back regularly as we continue to add new educators and resources.
Andrew Huberman
Huberman Lab Podcast is hosted by Andrew Huberman, PhD, a neuroscientist and professor at Stanford University. His work focuses on how the brain and body function at a systems level, with an emphasis on neurobiology, hormones, recovery, sleep, and human performance.
Through the Huberman Lab Podcast, he translates peer-reviewed research into accessible, science-based discussions—helping viewers better understand the biological mechanisms that influence health, behavior, and overall performance.
👉 Explore his educational content here: https://www.youtube.com/@hubermanlab
Rhonda Patrick, PhD.
FoundMyFitness is led by Rhonda Patrick, PhD, a biomedical scientist known for her research-focused approach to cellular health, inflammation, longevity, and nutrient metabolism. Her work translates complex scientific literature into clear, evidence-based discussions, often referencing peer-reviewed studies to explain how the body responds to environmental, nutritional, and biochemical factors.
Through her podcast and video content, Dr. Patrick provides in-depth insights into mechanisms that are highly relevant to ongoing research in areas such as recovery, metabolic health, and aging.
👉 Explore her educational content here: https://www.youtube.com/@FoundMyFitness
More Plates, More Dates
Derek is the creator of More Plates More Dates, a widely followed educational platform focused on hormones, performance science, and compound research analysis. His content breaks down complex topics—such as peptides, metabolic pathways, and emerging compounds—by reviewing available studies and translating them into practical, easy-to-understand insights.
While not a clinician, Derek is known for his detailed, research-driven approach and his ability to interpret scientific literature for a broader audience.
👉 Explore his educational content here: https://www.youtube.com/MorePlatesMoreDates
